Tara Wade v15:00/r...3 row
9,563m
Meters
45:00.0
Time
2:21.1
Pace
546
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,563m |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 113 |
November 15, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,563m | 2:21.1 | 124 | 728 | 19 | 153 |
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 17 | 142 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 22 | 158 |
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 20 | 160 |
| r0m |
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Workout Graph
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