Tara Wade 18:03 row
3,507m
Meters
18:03.3
Time
2:34.4
Pace
186
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 305 |
| Drag Factor | 111 |
November 17, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.3 | 3,507m | 2:34.4 | 95 | 626 | 16 | 128 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 129 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 16 | 130 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 16 | 129 |
| 18:03.3 | 587m | 2:36.1 | 92 | 616 | 17 | 124 |
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Workout Graph
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