Tara Wade 4x4:00/4:00r row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
245
Calories
161
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 111 |
November 17, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | 25 | 161 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 155 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 165 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | 164 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 163 |
| r108m |
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Workout Graph
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