Tara Wade 20:00 row
4,199m
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 112 |
November 21, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 18 | 137 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 134 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 136 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 137 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 138 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 142 |
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Workout Graph
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