Tara Wade 4x1:00/3:00r row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
73
Calories
154
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 16:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 112 |
November 21, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 32 | 154 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 159 |
| r623m |
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Workout Graph
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