Tara Wade 4x1:00/3:00r row
1,068m
Meters
4:00.0
Time
1:52.3
Pace
74
Calories
157
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 113 |
November 21, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 32 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 154 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 157 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 159 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 160 |
| r591m |
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Workout Graph
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