Tara Wade v10:00/r...6 row
16,914m
Meters
1:20:00.0
Time
2:21.8
Pace
961
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,914m |
| Overall Time | 1:20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 1540 |
November 23, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,914m | 2:21.8 | 123 | 721 | 19 | 145 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 21 | 142 |
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 17 | 132 |
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 19 | 143 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 21 | 158 |
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 18 | 146 |
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 20 | 154 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.