Tara Wade 5x3:00/4:00r row
3,724m
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
161
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 112 |
November 24, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 28 | 161 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | 157 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 160 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 162 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 163 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | 163 |
| r747m |
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Workout Graph
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