Tara Wade v15:00/r...6 row
19,080m
Meters
1:30:00.0
Time
2:21.5
Pace
1089
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,080m |
| Overall Time | 1:30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1481 |
| Drag Factor | 110 |
November 27, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,080m | 2:21.5 | 124 | 725 | 20 | 147 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 21 | 149 |
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 17 | 141 |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 20 | 144 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 22 | 154 |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 19 | 142 |
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 21 | 154 |
| r0m |
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Workout Graph
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