Tara Wade v8:00/r...8 row
17,077m
Meters
1:20:00.0
Time
2:20.5
Pace
984
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,077m |
| Overall Time | 1:20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1669 |
| Drag Factor | 114 |
November 28, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,077m | 2:20.5 | 126 | 733 | 21 | 151 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 26 | 157 |
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 18 | 132 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 25 | 160 |
| 12:00.0 | 2,407m | 2:29.5 | 105 | 660 | 18 | 139 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 25 | 164 |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 18 | 147 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 26 | 167 |
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 18 | 147 |
| r0m |
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Workout Graph
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