Tara Wade 3x20:00/2:00r row
12,603m
Meters
1:00:00.0
Time
2:22.8
Pace
713
Calories
143
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,654m |
| Overall Time | 1:06:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 112 |
December 02, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,603m | 2:22.8 | 120 | 713 | 20 | 143 |
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 21 | 137 |
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 20 | 145 |
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 21 | 149 |
| r51m |
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Workout Graph
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