Tara Wade v5:00/r...6 row
8,750
Meters
39:00.0
Time
2:13.7
Pace
524
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,750 |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 112 |
December 05, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,750 | 2:13.7 | 146 | 803 | 24 | 141 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 58 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 21 | 144 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 166 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 22 | 153 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 170 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 22 | 159 |
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Workout Graph
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