Tara Wade v15:00/r...3 row
9,952m
Meters
45:00.0
Time
2:15.6
Pace
587
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,952m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 113 |
December 06, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,952m | 2:15.6 | 140 | 782 | 23 | 155 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 22 | 144 |
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 25 | 161 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 24 | 160 |
| r0m |
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Workout Graph
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