Tara Wade 2x20:00/2:00r row
8,023m
Meters
40:00.0
Time
2:29.5
Pace
439
Calories
130
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 114 |
December 08, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,023m | 2:29.5 | 105 | 659 | 18 | 130 |
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 18 | 129 |
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 18 | 131 |
| r36m |
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Workout Graph
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