Tara Wade 20:00 row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 115 |
December 12, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 19 | 130 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 123 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 130 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 131 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 132 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 134 |
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Workout Graph
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