Tara Wade 3x350m/3:00r row
1,050m
Meters
3:53.7
Time
1:51.2
Pace
75
Calories
157
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 12:53.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 115 |
December 12, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,050m | 1:51.2 | 254 | 1173 | 34 | 157 |
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 34 | 151 |
| 1:18.8 | 350m | 1:52.5 | 245 | 1144 | 32 | 157 |
| 1:15.9 | 350m | 1:48.4 | 275 | 1244 | 37 | 165 |
| r522m |
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Workout Graph
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