Tara Wade 3x20:00/2:00r row
12,452m
Meters
1:00:00.0
Time
2:24.5
Pace
697
Calories
135
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,501m |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 115 |
December 13, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,452m | 2:24.5 | 116 | 698 | 20 | 135 |
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 20 | 134 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 21 | 136 |
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 20 | 137 |
| r49m |
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Workout Graph
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