Tara Wade 16:33 row
3,273m
Meters
16:33.0
Time
2:31.6
Pace
176
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 111 |
December 15, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 3,273m | 2:31.6 | 100 | 645 | 18 | 126 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 124 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 126 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 129 |
| 16:33.0 | 306m | 2:31.9 | 100 | 643 | 18 | 125 |
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