Tara Wade 20:00 row
4,220m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 108 |
December 18, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 20 | 133 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 130 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 134 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 134 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | 135 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 134 |
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Workout Graph
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