Tara Wade 4x1:40/2:00r row
1,692m
Meters
6:40.0
Time
1:58.2
Pace
112
Calories
162
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 14:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 110 |
December 18, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,692m | 1:58.2 | 212 | 1029 | 30 | 162 |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 32 | 156 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 31 | 162 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 30 | 165 |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 30 | 167 |
| r447m |
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Workout Graph
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