Tara Wade 20:00 SkiErg
4,033
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 99 |
December 21, 2023 09:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 660 | 220 | 29 | 144 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 29 | 134 |
| 8:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 29 | 143 |
| 12:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 30 | 146 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 30 | 151 |
| 20:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 30 | 150 |
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Workout Graph
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