Tara Wade 20:00 row
4,241m
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
December 23, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 20 | 133 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 130 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 136 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 134 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 136 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 132 |
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Workout Graph
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