Tara Wade 3x13:00/2:00r row
8,500m
Meters
39:00.0
Time
2:17.6
Pace
494
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,559m |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 113 |
December 25, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,500m | 2:17.6 | 134 | 761 | 20 | 148 |
| 13:00.0 | 2,750m | 2:21.8 | 123 | 722 | 18 | 136 |
| 13:00.0 | 2,843m | 2:17.1 | 136 | 766 | 20 | 151 |
| 13:00.0 | 2,906m | 2:14.2 | 145 | 798 | 22 | 159 |
| r59m |
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Workout Graph
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