Tara Wade 3x13:00/2:00r row
8,500
Meters
39:00.0
Time
2:17.6
Pace
494
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,559 |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 113 |
December 25, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,500 | 2:17.6 | 134 | 761 | 20 | 148 |
| 13:00.0 | 2,750 | 2:21.8 | 123 | 722 | 18 | 136 |
| 13:00.0 | 2,843 | 2:17.1 | 136 | 766 | 20 | 151 |
| 13:00.0 | 2,906 | 2:14.2 | 145 | 798 | 22 | 159 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.