Tara Wade 20:00 row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 110 |
December 26, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 20 | 136 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 134 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | 138 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 134 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | 138 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 136 |
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Workout Graph
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