Tara Wade 6x1:00/1:00r row
1,549m
Meters
6:00.0
Time
1:56.2
Pace
103
Calories
159
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 115 |
December 26, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 | 159 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 153 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 158 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 160 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 160 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 164 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 163 |
| r698m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.