Tara Wade 6x1:00/1:00r row
1,549m
Meters
6:00.0
Time
1:56.2
Pace
103
Calories
163
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
December 26, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 | 163 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 161 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 164 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 166 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 166 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 167 |
| r739m |
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Workout Graph
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