Tara Wade 20:00 row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
242
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 113 |
December 28, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 19 | 134 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 131 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 136 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | 133 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 135 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 136 |
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Workout Graph
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