Tara Wade 20:00 row
4,267
Meters
20:00.0
Time
2:20.6
Pace
242
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 113 |
December 28, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,267 | 2:20.6 | 126 | 726 | 242 | 19 | 134 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 20 | 131 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 | 136 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 19 | 133 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 | 135 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 20 | 136 |
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Workout Graph
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