Tara Wade 4x250m/0:30r row
1,000m
Meters
3:48.9
Time
1:54.4
Pace
68
Calories
160
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 5:48.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 113 |
December 28, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 31 | 160 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 149 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 160 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 165 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | 167 |
| r259m |
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Workout Graph
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