Tara Wade 4x250m/0:30r row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
68
Calories
164
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 5:48.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 114 |
December 28, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 31 | 164 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 154 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 31 | 164 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 169 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 170 |
| r257m |
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Workout Graph
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