Tara Wade 4x250m/0:30r row
1,000m
Meters
3:48.4
Time
1:54.2
Pace
68
Calories
165
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 5:48.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 114 |
December 28, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 31 | 165 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 155 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 166 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 169 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | 171 |
| r251m |
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Workout Graph
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