Tara Wade 2x20:00/2:00r row
8,493m
Meters
40:00.0
Time
2:21.2
Pace
484
Calories
138
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 115 |
December 29, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,493m | 2:21.2 | 124 | 727 | 20 | 138 |
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 20 | 136 |
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 20 | 141 |
| r30m |
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Workout Graph
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