Tara Wade 2x20:00/3:30r BikeErg
16,632m
Meters
40:00.0
Time
2:24.3
Pace
466
Calories
132
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,720m |
| Overall Time | 47:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 60 |
| Revolution Count | 2429 |
| Power/kg | 1.25 |
| Drag Factor | 111 |
January 03, 2024 18:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,632m | 2:24.3 | 116 | 700 | 60 | 132 |
| 20:00.0 | 8,300m | 2:24.5 | 116 | 698 | 60 | 131 |
| 20:00.0 | 8,332m | 2:24.0 | 117 | 703 | 61 | 133 |
| r88m |
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Workout Graph
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