Tara Wade 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 113 |
January 04, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 22 | 142 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 138 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | 150 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | 139 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 142 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | 144 |
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Workout Graph
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