Tara Wade 3x300m/2:00r row
900
Meters
3:25.3
Time
1:54.0
Pace
63
Calories
156
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 9:25.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 113 |
January 04, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.3 | 900 | 1:54.0 | 236 | 1111 | 31 | 156 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 31 | 151 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 31 | 158 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 31 | 160 |
| r554 |
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Workout Graph
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