Tara Wade 3x300m/2:00r row
900
Meters
3:24.2
Time
1:53.4
Pace
63
Calories
161
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 9:24.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 113 |
January 04, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 900 | 1:53.4 | 240 | 1125 | 31 | 161 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 32 | 159 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 31 | 161 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 31 | 163 |
| r537 |
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Workout Graph
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