Tara Wade 3x300m/2:00r row
900
Meters
3:22.9
Time
1:52.7
Pace
63
Calories
163
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 9:22.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 114 |
January 04, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 900 | 1:52.7 | 244 | 1117 | 32 | 163 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 33 | 161 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 31 | 164 |
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 32 | 164 |
| r502 |
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Workout Graph
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