Tara Wade 5x10:00/4:00r row
10,777
Meters
50:00.0
Time
2:19.1
Pace
619
Calories
147
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,856 |
| Overall Time | 1:10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 114 |
January 06, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,777 | 2:19.1 | 130 | 746 | 20 | 147 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | 139 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 20 | 142 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | 148 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 20 | 149 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 20 | 157 |
| r79 |
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Workout Graph
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