Tara Wade 3x9:00/3:00r row
6,300m
Meters
27:00.0
Time
2:08.5
Pace
388
Calories
167
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 117 |
January 08, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,300m | 2:08.5 | 165 | 866 | 25 | 167 |
| 9:00.0 | 2,083m | 2:09.6 | 161 | 853 | 25 | 162 |
| 9:00.0 | 2,102m | 2:08.4 | 165 | 868 | 25 | 169 |
| 9:00.0 | 2,114m | 2:07.7 | 168 | 878 | 25 | 172 |
| r45m |
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Workout Graph
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