Tara Wade v4:00/r...10 row
4,135
Meters
19:45.0
Time
2:23.2
Pace
231
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,135 |
| Overall Time | 19:45.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 113 |
January 10, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,135 | 2:23.2 | 119 | 701 | 21 | 134 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 19 | 124 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 20 | 129 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 22 | 136 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 146 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 20 | 130 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 29 | 145 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 19 | 124 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 144 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 19 | 125 |
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Workout Graph
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