Tara Wade 4x4:00/4:00r row
3,877m
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
163
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 115 |
January 10, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877m | 2:03.8 | 184 | 934 | 26 | 163 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 156 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 163 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 168 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 167 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.