Tara Wade v4:00/r...10 row
4,184m
Meters
19:45.0
Time
2:21.6
Pace
235
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,184m |
| Overall Time | 19:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 114 |
January 15, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,184m | 2:21.6 | 123 | 724 | 20 | 142 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 125 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 139 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 144 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 146 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 151 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 140 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 153 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 141 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 153 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 137 |
| r0m |
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Workout Graph
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