Tara Wade 5x0:20/0:20r row
433m
Meters
1:40.0
Time
1:55.4
Pace
28
Calories
145
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 682m |
| Overall Time | 3:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 114 |
January 15, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 34 | 145 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 131 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 145 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 151 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 151 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 151 |
| r249m |
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Workout Graph
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