Tara Wade 5x0:20/0:20r row
437m
Meters
1:40.0
Time
1:54.4
Pace
28
Calories
149
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 672m |
| Overall Time | 3:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 113 |
January 15, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 34 | 149 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 134 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 153 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 155 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 156 |
| r235m |
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Workout Graph
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