Tara Wade 5x0:20/0:20r row
436
Meters
1:40.0
Time
1:54.6
Pace
28
Calories
150
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 668 |
| Overall Time | 3:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 113 |
January 15, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 436 | 1:54.6 | 232 | 1008 | 34 | 150 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | 135 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 148 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 156 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 157 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 156 |
| r232 |
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Workout Graph
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