Tara Wade 5x0:20/0:20r row
435m
Meters
1:40.0
Time
1:54.9
Pace
28
Calories
152
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 671m |
| Overall Time | 3:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 113 |
January 15, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 33 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 140 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 157 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 158 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 157 |
| r236m |
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Workout Graph
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