Tara Wade 5x0:20/0:20r row
440m
Meters
1:40.0
Time
1:53.6
Pace
29
Calories
151
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 678m |
| Overall Time | 3:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 36 |
| Stroke Count | 81 |
| Drag Factor | 113 |
January 15, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 36 | 151 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 137 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 152 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 155 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 157 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 155 |
| r238m |
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Workout Graph
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