Tara Wade 2x30:00/5:00r row
12,914m
Meters
1:00:00.0
Time
2:19.3
Pace
744
Calories
148
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,951m |
| Overall Time | 1:10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 113 |
January 16, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,914m | 2:19.3 | 129 | 744 | 20 | 148 |
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 20 | 147 |
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 20 | 149 |
| r37m |
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Workout Graph
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