Tara Wade v4:00/r...10 row
4,197
Meters
19:45.0
Time
2:21.1
Pace
236
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,197 |
| Overall Time | 19:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
January 18, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,197 | 2:21.1 | 124 | 716 | 20 | 141 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 19 | 125 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 20 | 138 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | 140 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 147 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 149 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 19 | 139 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 29 | 150 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 19 | 140 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 152 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 19 | 138 |
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Workout Graph
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