Tara Wade 4x4:00/4:00r row
3,901m
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 116 |
January 18, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901m | 2:03.0 | 188 | 946 | 26 | 164 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 157 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 163 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 168 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 170 |
| r68m |
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Workout Graph
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