Tara Wade 4x8:00/0:20r row
7,062m
Meters
32:00.0
Time
2:15.9
Pace
414
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,186m |
| Overall Time | 33:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 115 |
January 20, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,062m | 2:15.9 | 139 | 779 | 21 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 20 | |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 21 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 22 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 23 | |
| r124m |
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Workout Graph
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